Well it's definitely been a long time between posts for me and to be honest I have so many recipes backed up it's kind of embarrassing. We at the House of Murray have been ridiculously busy with life in it's entirety.... work, school, junior and senior football, etc., that by the time we sit down we fall asleep. Oh well, I guess a busy life is still so much better than no life, correct?
I have been eyeing off carious recipes for sometime as we have been experimenting quite a bit with Chicken Wings over the last few months with one of our favourite recipes being Heston's Barbecue Chicken Wings and of course, the recipe that started our wing obsession off Buffalo Wings with Blue Cheese Dressing.
This recipe not only lives up to it's name with the stickiness of the sauce but the wings are also mega crunchy. Baked in the oven makes them a win win in the fat stakes also but they could easily be deep fried if preferred. I liked the fact that the wings are quickly tossed in the sauce just before serving and that the wings were not cooked in the sauce as then they would not have that crispy crunch. The sprinkle of crushed peanuts and spring onions over the top added to the texture and the flavour which only made the dish even yummier.
We were lucky enough to buy nice sized wingettes (no wing tip or drumstick) but you could use the full chicken wing if you prefer - that's totally up to you and wouldn't change this recipe at all.
Sticky Asian Chicken Wings
SmartPoints per serve: ?
2 kilograms chicken wingettes
1/4 cup plain flour
1 teaspoon salt
1 teaspoon ground pepper
2 teaspoons crushed garlic
2 teaspoons crushed ginger
1 tablespoon chilli sauce (such as Maggi)
2 tablespoons tomato sauce
4 tablespoons honey
3 tablespoons soy sauce
2 teaspoons chopped roasted peanut
2 spring onions, sliced
Rinse and pat dry chicken wings with paper towel.
In a large snap lock bag combine flour, salt and pepper. Add chicken, seal and toss until chicken is covered with the flour mixture.
Line an oven tray with non-stick baking paper. Spray with cooking spray. Line the chicken wings on the tray in a single layer and spray with cooking spray. Cook in oven for 20 minutes, turn over and increase oven heat to 220 degrees Celsius. Continue to cook for a further 20 minutes or until crispy.
In a small sauce pan, combine the garlic, ginger, chilli sauce, tomato sauce, honey, and soy sauce together. Simmer on lower heat until thickened and slightly sticky.
Toss the chicken wings and coat well with the sauce.
Transfer the chicken wings onto a serving platter, top with peanut and spring onions.
(Click here for a printable version of this recipe)